decatastrophize your life

a guide in two parts: part one

I braced myself in 2016 but once it happened I realised I had no feelings about it. Not even one. I had thoughts and opinions, obviously. I even had concerns. But I was not remotely distressed. No deep emotions. None whatsoever. Odd.

I wasn’t a heartless idiot, I was distracted. See, just a few days before Trump got elected the first time another person …